Wellness @ QSpot is a student-run department which provides community healing services, wellness education, and related events for the LGBTQ+ community at Stanford University. On this page, you will be able to find links to all of the upcoming events, including online and off-campus events. This page is updated regularly. If you have any questions, you can contact the Wellness Coordinator at (firstname.lastname@example.org).
Check out these wellness resources from local bay area healers for centering and awareness during this unprecedented time:
Video on Self Massage from Sylvia:
Sylvia has also cultivated a massage tools resource document which can be found here.
Video on Guided Meditation from Adee:
Video on Herbs & Qigong from Paolo:
Paolo has also created a document that summarizes their workshop, which can be found here.
After you watch a video, please feel free to leave any feedback or questions through this form.