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Wellness @ QSpot is a student-run department which provides community healing services, wellness education, and related events for the LGBTQ+ community at Stanford University. On this page, you will be able to find links to all of the upcoming events, including online and off-campus events. This page is updated regularly. If you have any questions, you can contact the Wellness Coordinator at (

Check out these wellness resources from local bay area healers for centering and awareness during this unprecedented time: 

Video on Self Massage from Sylvia: 

Sylvia has also cultivated a massage tools resource document which can be found here.

Video on Guided Meditation from Adee: 

Video on Herbs & Qigong from Paolo: 

Paolo has also created a document that summarizes their workshop, which can be found here.


After you watch a video, please feel free to leave any feedback or questions through this form